Need to shift your grumpy brain?

Here’s a mantra for you.

One of my superpowers is my ability to focus, which is related to my ability to put my head down and power through to do hard things. But the flip side of this ability to focus is that if I am in a grumpy brain space, I can get stuck. And if I stay stuck too long I get resentful and sometimes catastrophize.

But I have recently found that there is one reliable way to shift my grumpy brain.