Oh Christine, I have been doing the exact same thing at my doctor’s visits. I am more than a number on the scale! The numbers that I care more about are in my blood work. Perimenopause has not been kind to my waistline, so instead of worrying about numbers, I am focusing on mobility and strength so that I continue to enjoy being active as I age. What works for me: a consistent yoga practice, daily walks, strength training (not so easy for me but I’m trying) and my new favorite activity, jump roping 5 minutes a day. I’m focusing on foods that fuel my body while also not beating myself up when I have foods that would be considered “bad” in some circles. Thanks for sharing your story; it was so relatable.
Another amazing story, Sis! I've always been classified as Obese, but like you, I don't let this rule my day. Feeling good is more important. I'm sorry that someone ever made you feel like this, but I guess that without him, you wouldn't truly appreciate all the gifts that you have in your life. Love you!
So sorry to hear about the earlier "trial relationship". Some of us take a while to get it right. #memberofthatclub
The only time I took delight in stepping on the scale was en route to being put under for my colonoscopy. The last "best" weight I ever had. Am now oblivious to the number and enjoying building muscles! I'm glad you shared this and undoubtedly many will take comfort knowing they are not alone and maybe they'll listen to that little voice that's whispering "this is not okay".
Oh, and Asian Moms...curious how they can go from practiced obtuse and indirect communication to "are you going to get to the gym sometime soon? " or "You're wonderful, you can do better than my daughter..."
Thank you for sharing your experience. I love how you’ve handled it. You’re an inspiration. I’ve heard elsewhere that BMI is very flawed. To say that you’re overweight, clearly, you’re not.
Oh Christine, I have been doing the exact same thing at my doctor’s visits. I am more than a number on the scale! The numbers that I care more about are in my blood work. Perimenopause has not been kind to my waistline, so instead of worrying about numbers, I am focusing on mobility and strength so that I continue to enjoy being active as I age. What works for me: a consistent yoga practice, daily walks, strength training (not so easy for me but I’m trying) and my new favorite activity, jump roping 5 minutes a day. I’m focusing on foods that fuel my body while also not beating myself up when I have foods that would be considered “bad” in some circles. Thanks for sharing your story; it was so relatable.
Another amazing story, Sis! I've always been classified as Obese, but like you, I don't let this rule my day. Feeling good is more important. I'm sorry that someone ever made you feel like this, but I guess that without him, you wouldn't truly appreciate all the gifts that you have in your life. Love you!
So sorry to hear about the earlier "trial relationship". Some of us take a while to get it right. #memberofthatclub
The only time I took delight in stepping on the scale was en route to being put under for my colonoscopy. The last "best" weight I ever had. Am now oblivious to the number and enjoying building muscles! I'm glad you shared this and undoubtedly many will take comfort knowing they are not alone and maybe they'll listen to that little voice that's whispering "this is not okay".
Oh, and Asian Moms...curious how they can go from practiced obtuse and indirect communication to "are you going to get to the gym sometime soon? " or "You're wonderful, you can do better than my daughter..."
Thank you for sharing your experience. I love how you’ve handled it. You’re an inspiration. I’ve heard elsewhere that BMI is very flawed. To say that you’re overweight, clearly, you’re not.